Caymen2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – GDom (No Measure)

2 Rounds

Glute Bridge x 10 40kg Barbell

OH Squat Dowel x 15

KB Swings x 10(light)

then

Banded Lat Walks x 10 each way

Conditioning

Push-ups (max 4:30)

Skills

Kipping, Pull Ups Muscle Ups and DUs

Metcon

Caymen2 (AMRAP – Reps)

EMOM 12min

int 1: 2 to 3 Wallwalks with 10sec hold

int 2: L Sit hold 20sec

int 3: Ring Support Hold 20sec

int 4: Rest

then

rest 2min

Max T2B in 2min

score is no of T2B

Posted in wod

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