CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Dowel Dislocates x 10
Samson Lunge x 10
push ups x 10
Metcon
Century (AMRAP – Reps)
Teams of 2 3min at each Station 15 Sec Change time 1 work 1 rest except Burpees
1: Sled Push 50m = 10reps
2: DB Cleans 50/35
3: KB Swings 24/16
4: Weighted SitUps
5: Pull Ups
6: Synced Burpees
7: Air Bike Cals
8: Row Cals
Buy Out 435m Run
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