Century

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Dowel Dislocates x 10

Samson Lunge x 10

push ups x 10

Metcon

Century (AMRAP – Reps)

Teams of 2 3min at each Station 15 Sec Change time 1 work 1 rest except Burpees

1: Sled Push 50m = 10reps

2: DB Cleans 50/35

3: KB Swings 24/16

4: Weighted SitUps

5: Pull Ups

6: Synced Burpees

7: Air Bike Cals

8: Row Cals

Buy Out 435m Run

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