Certified

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Squat Snatch (3-3-3-3-2-1 e2m work to heavy single)

Metcon

Certified (Time)

5 Rounds for Time

8 Deadlifts 70/55

10 Burpee Box Jump overs 24/20

12 T2B

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close