CrossFit Chain Reaction – CrossFit


OCR1 – WU (No Measure)

Row 400m

2 Rounds

10 Dowel Dislocates

10 Ring Rows

10 Samson Lunges (5 each leg)

10 Push Ups


15-20min Work on handstands & handstand walks and Pull Ups, Muscle ups


Chandler (AMRAP – Reps)

AMRAP 6min

Hang Power Snatch 30/20

each time you stop

50 Sit Ups

Rest 3min

AMRAP 8min

KB Swings 24/16

each time you rest

50 Air Squats

Score is total number of reps of KB Swings and Power Snatch

Posted in wod


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