CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
3 x InchWorms
20 Jumping Jacks
10 Squats
10 Ring Rows
10 Twists
10 Dowel Dislocates
Weightlifting
Push Press (10-8-6-4-2 e2m 65%,70,75,80,85)
Power Clean (10-8-6-4-2 e2m 65%,70,75,80,85)
Metcon
Charmed (AMRAP – Reps)
emom until failure
odd – 4 – Strict Pull Ups + 1rep each min
even – 4 – Push Ups + 2reps each min
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