CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Kip (No Measure)
2 Rounds
Jumping ring dips x 10
KB Swings x 10 (light)
Dowel Dislocates x 10
Bar Hangs x 20sec
Samson Lunge x 8
Weightlifting
Back Squat (5-5-3-3-2-1)
Metcon
The Chief 2 (AMRAP – Rounds and Reps)
Max rounds in 3 minutes of:
3 Power cleans 60/45
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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