Chinook

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row 200m Airbike 1min Ski Erg 200m

Dowels dislocates x 10

Good Mornings x 10

Samson Lunge x 10

Push Ups x 10

KB Swing x 10

Wall Squats x 10

Sit Ups x 10

Skills

5Min

Weightlifting

Snatch Sequence (5 x 3 e2m inc weight)

1 Snatch Pull To Waist

1 Squat Snatch

Metcon

Chinook (Time)

4 Rounds

Run 200m

10 CTB Pull Ups

8 Burpees

6 Hang Power Cleans 60/35