Chuckle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 2017 – 17.2 (No Measure)

2 rounds

Star Jumps x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Weightlifting

Back Squat (5-5-3-2-1 work to heavy single e2m)

Metcon

Chuckle (Time)

16min AMRAP

5 Power Snatch 50/35

10 Pull Ups

15 Wall Balls

Rx+ CTB Pull Ups

Power Snatch 60/45

Posted in wod

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