Cinders2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Conditioning

21 Day Challenge

Day 7 – 35 Wall Balls

Time Cap for challenge is 9 min

Weightlifting

Push Press (5 x 8 e2m work to heavy)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats