CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 8 (No Measure)
row/run 400m
Dowels dislocates x 10
Lunge x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 10
Conditioning
21 Day Challenge
Day 7 – 35 Wall Balls
Ensure you squat below parallel and the ball hits target
Time Cap for challenge is 9 min
Weightlifting
Push Press (5 x 8 e2m work to heavy)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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