CleanUp

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting

Front Squat (6 x 4 build to heavy e2m)

Metcon

CleanUp (Time)

For time:

36 sit-ups

15 power cleans, 50/35

30 sit-ups

12 power cleans, 50/35

24 sit-ups

9 power cleans, 50/35

18 sit-ups

6 power cleans, 50/35

12 sit-ups

3 power cleans, 50/35

6 Sit Ups