CrossFit Chain Reaction – CrossFit
Warm-up
Warm Sorted (No Measure)
Run/row 400m
then
3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Squats
10 Sit Ups
Weightlifting
Bulgarian Split Squat (5 x 6 work to heavy)
Metcon
Clinton (AMRAP – Rounds and Reps)
7 min AMRAP
7 Burpee Box Jump
7 Power Cleans 60/45 (touch and go)
rest 2min
7 min AMRAP
21 Cal Row / Air Bike
14 Goblet Lunge 24/16
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