Clinton

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run/row 400m

then

3 Rounds

5 Strict Pull Ups

10 Push Ups

15 Squats

10 Sit Ups

Weightlifting

Bulgarian Split Squat (5 x 6 work to heavy)

Metcon

Clinton (AMRAP – Rounds and Reps)

7 min AMRAP

7 Burpee Box Jump

7 Power Cleans 60/45 (touch and go)

rest 2min

7 min AMRAP

21 Cal Row / Air Bike

14 Goblet Lunge 24/16

Posted in wod

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