Cobalt

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2 (No Measure)

Dowel Dislocates x 10

Russian KB Swings x 10 (light)

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Sit Ups x 20

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Bottoms Up Press (5 x 5 each arm e2m work to heavy with control)

Turn KB upside down and press

Scale: DB Press

Metcon

Cobalt (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

10 Box Jumps 24/20

6 HSPUs