Cortez

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Metcon

Cortez (Time)

800m Run

50 m Sprints x 10

Jump Squats x 100

T2B x 100

KB Swings x 100

Ring Push Ups x 80

Wall Balls x 100

Hollow Rocks x 80

800m Run