Cortez

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Jumping Jacks x 20

20 Air Squats

10 Push Ups

10 KB Swings

20 Situps

Weightlifting

Back Squat (6 x 2 e2m @80% Wk1 D1)

warm up to 80% 1rm

Metcon

Cortez (AMRAP – Reps)

4 rounds

In 2min

Row 200m

Max Wall Balls 20/14

then

2min – Rest

Score is the no of Wall Balls

Posted in wod

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