Covers

CrossFit Chain Reaction – CrossFit

Gymnastics

Spend 10min on kipping

Warm-up

Warm Up 2 (No Measure)

Skip 90Sec

Dowel Dislocates x 10

Russian KB Swings x 10 (light)

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Sit Ups x 20

Handstands (No Measure)

Strict Handstand Push Ups

5 x 5 e2m

Scaled_1:

3 Handstand Holds 10s each

Scaled_2:

2 Wall Walks

Rx+ Deficit on Paralettes

Metcon

Covers (AMRAP – Reps)

6min AMRAP

ascending 2,3,4,5,6,7,8……

Hang Power Snatch 40/25

Box Jumps 24/20

Posted in wod

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