CrossFit Chain Reaction – CrossFit
Gymnastics
Spend 10min on kipping
Warm-up
Warm Up 2 (No Measure)
Skip 90Sec
Dowel Dislocates x 10
Russian KB Swings x 10 (light)
Push Ups x 10
Ring Rows x 10
Samson Lunge x 10
Sit Ups x 20
Handstands (No Measure)
Strict Handstand Push Ups
5 x 5 e2m
Scaled_1:
3 Handstand Holds 10s each
Scaled_2:
2 Wall Walks
Rx+ Deficit on Paralettes
Metcon
Covers (AMRAP – Reps)
6min AMRAP
ascending 2,3,4,5,6,7,8……
Hang Power Snatch 40/25
Box Jumps 24/20
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