Cramer 2

CrossFit Chain Reaction – CrossFit


Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

20 Lateral Banded Walks


Pull-ups (5 x 6 e2m add weight)


Cramer 2 (Time)

5 Rounds for

8 T2B

20 Wall Balls 20/14


1000m Row/Ski Erg/Air Runner each with partner split into 500m segments

Posted in wod


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