Crestview

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/10 Ring Rows

Walk Outs x 3

Dowel Dislocates x 10

Twists x 10

Sit Ups x 10

Skills

5 min

Weightlifting

Back Squat (5 x 5 e2m work to 80%)

Metcon

Crestview (AMRAP – Rounds and Reps)

AMRAP 10min

5 Deadlifts (80/65)

13 Push-Ups

9 Box Jumps (24/20 in)