Crisis

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Power Clean (emom 10min 3 reps Heavy)

Metcon

Crisis (AMRAP – Rounds and Reps)

AMRAP 20min

Row 400m

Wall Balls x 20 20/14

KB Swings x 15 24/16

T2B x 10

Ring Dips x 5

Rx+ 2 Ring Muscle Ups in place of dips, 32Kg KB