Cristina 10/04/2016

CrossFit Chain Reaction – Open Gym


Row WU 1 (No Measure)

Row 400m

2 Rounds

Dowel Dislocates x 10

Ring Rows x 10

Lunge x 10

Double Crunch x 10


Clean (5 x 5 )


Metcon (Time)

3 Rounds

Row 400m

KB Swings x 10

Squat x 10

Push Ups x 10

Sit Ups x 10

Posted in wod


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