Cristina 10/04/2016

CrossFit Chain Reaction – Open Gym

Warm-up

Row WU 1 (No Measure)

Row 400m

2 Rounds

Dowel Dislocates x 10

Ring Rows x 10

Lunge x 10

Double Crunch x 10

Weightlifting

Clean (5 x 5 )

Metcon

Metcon (Time)

3 Rounds

Row 400m

KB Swings x 10

Squat x 10

Push Ups x 10

Sit Ups x 10