Croft

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

2 Rounds

Row 200m/Airbike 20Cal/Run 200m

Dowel Dislocates x 10

Ring Row x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Weightlifting

Back Squat (5 x 4 e2m work to 85%)

Metcon

Croft (Time)

5 Rounds for Time

8 Bar Facing Burpees

12 Deadlifts (80/65)

16 Wall Balls (20/14)

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close