Crouch

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row 200m

3 x InchWorms

10 Squats

5 Pull Ups

10 Twists

10 Dowel Dislocates

Plank – 180sec

Skills

Kipping, Muscle ups, Double Unders

Metcon

Crouch (AMRAP – Reps)

emom 12min

interval 1: max KB swings

interval 2: max burpees

interval 3: rest

Posted in wod

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