CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
5 Kip Swings
10 Push Ups
10 OH Squats (Dowel)
10 KB Swing
10 Sit Ups
Metcon
Crumble (AMRAP – Rounds)
Teams of 2 both work at same time on each couplet.
Spend 5min at each Station
30 Sec rest between stations
1: Sled Push + 100m Sprints
2: GHD + Box Jumps
3: Pull Ups + Sandbag/ DB Cleans
4: Row + Air Bike
5: Wall Balls + Burpees
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