CrossFit Chain Reaction – CrossFit


Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10


Thruster (5 x 5 work to heavy)


Crumble (AMRAP – Rounds and Reps)

Amrap 16min

400m Run

12 Taters 24/16

12 KB Swings 24/16

12 T2B

1 Rope Climb

Count Run as 12 Reps, If you start your run and time runs out you will be allowed to finish the run

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.