Crumble

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Thruster (5 x 5 work to heavy)

Metcon

Crumble (AMRAP – Rounds and Reps)

Amrap 16min

400m Run

12 Taters 24/16

12 KB Swings 24/16

12 T2B

1 Rope Climb

Count Run as 12 Reps, If you start your run and time runs out you will be allowed to finish the run

Posted in wod

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