Crushed

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Metcon

Crushed (Time)

Teams of 3 for time 2 work 1 rest

STOH 40/30 x 120

box jumps 24/20 x 120 ( 1 box per team – 1 for 1) (scale: Step Ups)

Ring Push Ups x 120

OH Plate Lunge x 120 15/10

Wall Walks x 60

Pull Ups x120 16/12

Med Ball Sit Up and Pass x 120 (