Cruze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up – Sensory (No Measure)

Row or Run 400m

then

Barbell Warmup

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squat

Weightlifting

Shoulder Press (6 x 6 @80% e2m)

Push Jerk (emom x 5 – 3 reps @80% 1RM Strict Press)

Metcon

Cruze (Time)

21-15-9:

Squat Clean (50/35)

CTB Pull-Ups

Rx+ 60/45 & 12-9-6 Bar Muscle Ups

Conditioning

Conditioning 4 (No Measure)

Double Arm KB Swings x 10

Hanging L Sit x 2 (20sec each)
3 Rounds

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close