CT1

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Shoulder Press (6 x 3 e2m @ 80%)

Gymnastics

Pull-ups (5 x 5 strict e2m add weight if possible)

Metcon

CT1 (AMRAP – Reps)

AMRAP 6:

6 Push Jerk (50/35)

9 Front Squats (50/35)

Rx+ 60/45