CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Bar (No Measure)
Run 200m
5 Good Mornings
5 Back Squats
5 Power Cleans
5 Front Squats
5 Push Press
10 Dowel Dislocates
Weightlifting
Shoulder Press (6 x 3 e2m @ 80%)
Gymnastics
Pull-ups (5 x 5 strict e2m add weight if possible)
Metcon
CT1 (AMRAP – Reps)
AMRAP 6:
6 Push Jerk (50/35)
9 Front Squats (50/35)
Rx+ 60/45
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