CrossFit Chain Reaction – CrossFit

Curls (AMRAP – Rounds)

Teams of 3 – 2work 1 rest – spend 4min at each station

1: Tyre Flips

2: Sled Pull + Sprints 100m

3: Wall Balls ( 2 Synced)

4: GHD + Planks

5: Pull Ups + Ring Push Ups

6: Sand Bag Cleans + DB Snatch 50/35

7: Rope Climbs

8: Weighted Box Step Ups + Sumo Squat Hold

Posted in wod


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