Dante

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Run 400m

3 x WalkOuts

10 Push Ups

5 Pull Ups/10 Ring Rows

10 Dowel Dislocates

10 PTO

10 Air Squats

Skills

Day 21 – 5min T2B

Weightlifting

Bench Press (5 x 5 e2m @ 80%)

Metcon

Dante (Time)

For Time

42 DUs

21 Pull Ups

21 Push ups

42 Sit Ups

30 DUs

15 Pull Ups

15 push Ups

30 Sit Ups

18 DUs

9 Pull Ups

9 Push Ups

18 Sit Ups

Posted in wod

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