CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
Row/Run 200m
3 x WalkOuts
10 Push Ups
5 Pull Ups
10 Twists
10 Dowel Dislocates
Double Unders (AMRAP – Reps)
5min
Score is number of continuous DUs in the 5min
Gymnastics
Handstand Push Up (5 sets Max Reps e2m)
Kipping
Metcon
Dazeh (AMRAP – Reps)
12min AMRAP
1,2,3,4,5…
DeadLift 60/45
HSPU
T2B
Rx+ Deadlift 80/65
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