Dazeh

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Gymnastics

Handstand Push Up (5 sets Max Reps e2m)

Kipping

Metcon

Dazeh (AMRAP – Reps)

12min AMRAP

1,2,3,4,5…

DeadLift 60/45

HSPU

T2B

Rx+ Deadlift 80/65

Posted in wod

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