Deadbeat

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 25

Weightlifting

Snatch Balance (5 x 5 increase weight e2m work on speed under bar)

Overhead Squat (3 x 3 e2m work on form and depth)

Metcon

Deadbeat (AMRAP – Reps)

AMRAP 12min

400 Meter Run

8 Deadlifts (60/45),

10 Bar- Over Burpees

Rx+ 80/55 Deadlift

Posted in wod

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