Denman

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Tense (No Measure)

run/row – 200m

Dowel Dislocates x 15

2 Rounds

Strict Cindy

5 Strict Pull Ups/ring rows

10 Push Ups

15 Squats

Weightlifting

Bench Press (5 x 5 e2m @ 82%)

Metcon

Denman (AMRAP – Rounds and Reps)

3 Rounds

4:00 to Complete

400m Run

10 Pwr Clean 60/45

Max Wall Ball with remaining time

Rest 2min between each round

Posted in wod

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