Denton

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

200m Run/Row

10 plate-floor to overhead

10 Sumo KB Deadlifts 24/16

5 hanging knee raises / knees to elbow

10 – Glute bridge

Weightlifting

Squat Clean (6 x 2 e90 work 60 to 75%)

Metcon

Denton (AMRAP – Rounds and Reps)

14min AMRAP

5 Strict Pull Ups

8 DB Snatch 50/35

15 Wall Balls

Posted in wod

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