CrossFit Chain Reaction – CrossFit


Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec


Front Squat (5 x 5 build to heavy e2m)


Derailed (No Measure)

emom for 18min

8 x Shoot Through 20in Box – odd min

12 Wall Balls 20/14 – even minute

Rx+ use parallettes

Posted in wod


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