Destin

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts

Weightlifting

Squat Snatch (5 x 3 e2m choose a weight that is challenging)

Metcon

Destin (Time)

200m Run

50 Push Ups

200m Run

50 KB Swings 24/16

200m Run

50 Air Squat

200m Run

50 Box Jumps 24/20

200m Run