CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts


Squat Snatch (5 x 3 e2m choose a weight that is challenging)


Destin (Time)

200m Run

50 Push Ups

200m Run

50 KB Swings 24/16

200m Run

50 Air Squat

200m Run

50 Box Jumps 24/20

200m Run

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.