Destination

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – GDom (No Measure)

2 Rounds

Glute Bridge x 10 40kg Barbell

OH Squat Dowel x 15

KB Swings x 10(light)

then

Banded Lat Walks x 10 each way

Skills

5-10min Hand Stands

Weightlifting

Squat Snatch (5 x 3 e2m work to heavy)

Metcon

Destination (Time)

5 Rounds for Time

5 Hand Stand Push Ups

8 T2B

10 KB Swing 24/16

emom 5 burpees