Detonate

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (clean1) (No Measure)

Row/Run 400m

Good Morning x 10

Eagle Dislocates x 10

OH Squat x 10

Push Ups x 10

Weightlifting

Deadlift (5 x 5 work to heavy E2M)

Metcon

Detonate (AMRAP – Rounds and Reps)

12min AMRAP

8 OH Squats 40/25

12 Pull Ups

200m Run

CTB Pull Ups, OH Squats 50/35

Posted in wod

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