CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m then
RPS
if you lose 5 burpees to rejoin queue
Metcon
Diesel (AMRAP – Rounds and Reps)
Teams of 4
2 Work on Part A
2 work on part B when part B is complete pair A and B to swap
AMRAP 30min
100 Push Ups
100 T2R
100 DB Snatch 50/35
2000m Row (if a rower is not available come back to it)
100 Taters 24/16
100 Pull Ups
100 Hollow Rocks
1: 4 Tyre Flips
2: 100m Farmer Carry
3: 100m Sled Pull
4: 40m Sand Bag Carry
5: 4 Rope Climbs
6: 4 x Worm Thruster
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