Dimension

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Squat Clean (6 x 4 e2m Work to Heavy)

Metcon

Dimension (Time)

400m Run

30 Russian KBS (24/16),

30 burpees,

30 box jump overs,

30 OH Plate lunges (20/15),

30 plate floor to overhead (20/15)

30 T2B