CrossFit Chain Reaction – CrossFit


Warm Up 103 (No Measure)

Row 200m/Airbike 20Cal/Run 200m

2 Rounds

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Band Pull Aparts x 20


Snatch Sequence (5 x 2 e2m work to 80% high Hang Snatch)

1 High Hang snatch

1 Hang Snatch

1 Snatch


Dimmed (AMRAP – Reps)

Spend 90s @ each station

1: Sit Ups

2: Push Ups

3: Pull Ups

4: Bike Cals

5: Row Cals

6: Russian KB Swings

7: Ski Erg Cals

8: Lunge

9: Box Jumps

Posted in wod


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