Domo

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Push Press (6 x 4 work to 85% e2m)

Metcon

Domo Part1 (AMRAP – Rounds and Reps)

AMRAP 10min

4 CTB Pull Ups

4 Front Squats 50/35

4 Burpee Box Overs

Domo Part 2 (Time)

rest 2min

30 Burpee Pull Ups

Rx+ 2 Muscle Ups, Front Squats 60/45

Scale: Jumping Pull Ups, reduce weight of Bar

Posted in wod

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