CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Row/Bike/Run 1-2 (No Measure)
Row 400m/TurboTrainer – 90sec/Run 400m
Ring Row x 10
Squat x 10
Dowel Dislocates x 10
SitUps x 20
Weightlifting
Shoulder Press (5 x 5 work to Heavy)
Metcon
Donahue (AMRAP – Reps)
AMRAP 12min
7 Power Snatch 50/35 (touch and go)
7 T2B
7 Burpees
Rx+ 60/45
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