Donahue

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Row/Bike/Run 1-2 (No Measure)

Row 400m/TurboTrainer – 90sec/Run 400m

Ring Row x 10

Squat x 10

Dowel Dislocates x 10

SitUps x 20

Weightlifting

Shoulder Press (5 x 5 work to Heavy)

Metcon

Donahue (AMRAP – Reps)

AMRAP 12min

7 Power Snatch 50/35 (touch and go)

7 T2B

7 Burpees

Rx+ 60/45