Don’t Keep Me Hanging 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Row 200m/Airbike 20Cal/Run 200m

2 Rounds

Eagle Dislocates x 10

Lat Activation Pull Ups x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Band Pull Aparts x 20

Skills

5min

Weightlifting

Snatch Sequence P_OHS_Full (6 x 1 e90s @ 70%)

1 x Power Snatch

1 x OH Squat

1 x Full Snatch

Metcon

Don’t Keep Me Hanging 2 (AMRAP – Reps)

Partner WOD

emom 14min

Partner 1

5 Power Clean 60/45

5 OB Burpees

Partner 2 must hang on bar for cleans and burpees to count

change each min