Donut

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Weightlifting

High-Hang Snatch (5 x 5 e2m)

Skills

work on skills 10min

Metcon

Donut (AMRAP – Reps)

Time Cap 15min

Perform emom for 5min

5 Power Clean & Jerks 50/35

after 5min increase reps by 1 every minute until failure

Weight must be taxing.

Rx+ 60/45

Posted in wod

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