Dormant 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Skip 90sec

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Gymnastics

Ring Dips (5 x 5 e2m add weight if possible)

Metcon

Dormant 2 (Time)

3 Rounds for Time

30 KB Swings 24/16

24 OH Plate Lunge 20/15

16 Burpees

Scale – 2 Rounds