Dormant 3

CrossFit Chain Reaction – CrossFit


Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Banded Pull Aparts x 20


Ring Dips (5 x 5 e2m add weight if possible)


Dormant 3 (Time)

3 Rounds for Time

24 KB Swings 24/16

18 OH Single Arm KB Lunge 16/12 DB Lunge 35/25

12 Burpees

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.