Dormant

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Core 101 (No Measure)

Tabata Hollow Hold and Plank

Row 400m/Run 400m/Air Bike 2min

Ring Rows x 10

Dowel Dislocates x 10

Gymnastics

Ring Dips (5 x 5 e2m add weight if possible)

Metcon

Dormant (Time)

3 Rounds for Time – 25min Time Cap

30 KB Swings

30 Box Jumps (24/20)

30 Burpees

Scale – 2 Rounds