CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up FF (No Measure)
Run/Row 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
Weightlifting
Squat Snatch (6 x 3 e2m work to heavy)
Metcon
Dorsal (AMRAP – Rounds and Reps)
Partner Workout (1 work 1 rest)
AMRAP 4min
12 HSPUs
18 Single Arm DB Thrusters (50/35)
rest 1min
AMRAP 4min
12 Ring Dips
24 Cal Row / Bike
rest 1min
AMRAP 4min
16 KB Snatch 24/16
18 V Ups
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