Doubled

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Mob101 (No Measure)

Row 400m/ Airbike 20Cal

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Roll Quads 2min

Roll Calves 2min

Weightlifting

Deadlift (5 x 5 @ 75% e2m)

Metcon

Doubled (AMRAP – Reps)

8min AMRAP

KB Swings x 12 24/16

Shoot Through x 10 20″

Double Crunch x 10

Ring Dips x 5

1 Rope Climb

Rest 2min

2min Max Calorie Row

Score is total of reps + cals accumulated

Posted in wod

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