Dougal

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

Lat Activation Pull Ups x 10

Weightlifting

Overhead Squat (6 x 4 e2m @ 80%)

Metcon

Dougal (AMRAP – Reps)

15:00 AMRAP

5 Wall Ball 20/14

5 Pwr Clean 50/35

200m Run

10 Wall Ball

5 Pwr Clean

200m Run

15 Wall Balls

5…

200m Run

Rx + Power Clean 60/45