CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


Handstand Walk (5 x 10m)

Depending on ability, practice handstands, handstand walks or wall walks. Get used to getting upside down


Dover (AMRAP – Rounds and Reps)

AMRAP 20min

10 Sumo Deadlift HP 40/30

10 OH Squats 40/30

15 Push Ups

20 DUs or 60 Singles

250m Row

Rx+ Decline push ups 20″ Box

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.