Dover

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Gymnastics

Handstand Walk (5 x 10m)

Depending on ability, practice handstands, handstand walks or wall walks. Get used to getting upside down

Metcon

Dover (AMRAP – Rounds and Reps)

AMRAP 20min

10 Sumo Deadlift HP 40/30

10 OH Squats 40/30

15 Push Ups

20 DUs or 60 Singles

250m Row

Rx+ Decline push ups 20″ Box

Posted in wod

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